Photo by Tegan Mierle on Unsplash It should be made fun and easy Whenever I have conversations with other gym-goers, I always like to ask them about their fitness journey — how they started, why they started, and what keeps them going. In a way, it helps me to understand them better and gets me thinking about why I’m … Continue reading Let’s Get Started On Your Fitness Journey — And Maintaining It
Photo by Zoltan Tasi on Unsplash If you don’t strive for something, you will achieve nothing In February 2020, I gave myself a 60 days fitness challenge to get my weight down as much as I possibly can to my ‘ideal’ weight which is between 65kg to 70kg for my height (I’m 5’7 or 171cm). Right now, … Continue reading Setting Goals Is Important For Your Fitness Journey
Photo by Form on Unsplash FITNESS & HEALTH It definitely is possible and recommended but you will have to make some adjustments to how you would usually do it The Holy month of Ramadhan is now upon us and for the Muslim population the world over, that means it’s a month’s worth of fasting before they celebrate Eid … Continue reading Can You Exercise While Fasting?
Photo by bruce mars on Unsplash FITNESS & CAREER How a Malaysian woman chased her dreams and turned her passion into a fulfilling career Have you ever felt that you were meant to do something else in life? That your current 9–5 job isn’t what you want to be doing for the rest of your life. Perhaps … Continue reading The Road To Becoming A Fitness Instructor
Photo by Thomas Griesbeck on Unsplash HEALTH & SOUL Children and spouse eating you up on the inside? Try these 3 things to keep yourself calm As much as the lockdown is a dream for many introverts the world over, the same can’t be said for the majority of the extroverts. Many are starting to get cabin fever, … Continue reading 3 Things You Can Do For A Calmer Soul During The Lockdown
Photo by Brooke Lark on Unsplash DIETING Strategies that work, and those that don’t It’s not a secret that I’ve had my challenges with my fitness goals. I’ve never hidden the fact that I’ve had a constant battle with my fitness demons and it’s a battle that I’ve yet to win, but have yet to lose either. … Continue reading My Struggles In Eating Healthy As A Busy Dad
Photo by Zoltan Tasi on Unsplash FITNESS CHALLENGE How did I do over the course of 60 days and what now? I honestly can’t believe that I survived the last 60 days. It just shows that if you really put your mind towards something, you can achieve it, even if you face obstacles or challenges, you adapt … Continue reading My 60 Days Fitness Challenge — Outcome And Moving Forward
Photo by Cristian Baron on Unsplash FITNESS CHALLENGE How did days 57 to 60 go? I’m now into the second week of my country’s partial lockdown or as they call it, the Movement Control Order (MCO), which also means that it’s the second week where I’m working from home and can’t go out unless to buy household … Continue reading My 60 Days Fitness Challenge — Week 9
Photo by Damir Spanic on Unsplash GYM EXERCISES It’s great to feel the burn after a good workout In the midst of the current lockdown that most people are facing due to the COVID-19 pandemic that we’re at war against, a lot of us are probably missing working out in our regular gyms. I know I do. … Continue reading My 5 Most Trusted Chest Workouts
Photo by Omid Armin on Unsplash FITNESS CHALLENGE How did days 50 to 56 go? After getting back on track last week, I was all pump up to go again this week. Being my second last week before my 60 days are over, I knew it was important that I put in another solid week, just like … Continue reading My 60 Days Fitness Challenge — Week 8
I Am Benny Lim 