Photo by Form on Unsplash FITNESS & HEALTH It definitely is possible and recommended but you will have to make some adjustments to how you would usually do it The Holy month of Ramadhan is now upon us and for the Muslim population the world over, that means it’s a month’s worth of fasting before they celebrate Eid … Continue reading Can You Exercise While Fasting?
Photo by Damir Spanic on Unsplash GYM EXERCISES It’s great to feel the burn after a good workout In the midst of the current lockdown that most people are facing due to the COVID-19 pandemic that we’re at war against, a lot of us are probably missing working out in our regular gyms. I know I do. … Continue reading My 5 Most Trusted Chest Workouts
Photo by Form on Unsplash HOME EXERCISES Covid-19 keeping you away from the gym? Do these exercises at home instead And just like that, the majority of countries are on lockdown or partial lockdown where people are advised (or forced) to stay home, to stay indoors and just isolate themselves for the foreseeable future due to the … Continue reading 5 Exercises You Can Do While Being Stuck At Home
Photo by Evan Krause on Unsplash FITNESS & HEALTH It’s not easy when you’re always travelling for work but you can and should still be consistent with your workouts https://play.ht/articles/c4bf289ee327 The road to my fitness goals is long, windy, and very bumpy. Although it doesn’t have any detours, it has been very challenging to manoeuver through it, mainly … Continue reading How To Be Consistent In Your Workouts When You’re Constantly Travelling, Especially For Work
Photo by Stage 7 Photography on Unsplash They’re not hard, doesn’t take up a lot of time and won’t cost you much money We’re now 3 weeks into January of the year 2020. Some people would have gotten started on their new year’s resolutions. Some are probably still trying to figure out what their new year’s resolutions … Continue reading 3 Easy Steps You Can Take To Kick Start Your Fitness Resolution
Photo by Victor Freitas on Unsplash FITNESS & HEALTH And always remember to extend a helping hand when needed A few years ago, there was an incident that happened in a gym that I used to go which I will never forget for the rest of my life. This incident taught me how to always stay humble and … Continue reading Never Forget Where You Started Because It Will Keep You Grounded
Photo by Form on Unsplash Sometimes you just can’t find the time to hit the gym but you still want to do a workout I love working out and ever since it became a habit for me, it’s something that I have to do on an almost daily basis, especially working out in the gym. I love … Continue reading 6 Simple Exercises You Can Do Without Needing A Gym
FITNESS TIPS Especially when you do not feel like it Photo by Alexander Redl on Unsplash If there’s one thing most of us dread to do, it’s to exercise. I for one, used to go through it A LOT! And I still do every now and then. But I’ve found ways to ensure that I still do … Continue reading 6 Ways To Push Yourself To Workout
I Am Benny Lim 