Remembering Dads All Over

Photo by Kelli McClintock on Unsplash In conjunction with Father’s Day this month, let your dad know that he is loved each and every single day Father’s Day in 2014 was a totally new thing for me. It was the first year of my life that my dad wasn’t around to celebrate it anymore. He had passed … Continue reading Remembering Dads All Over

Let’s Get Started On Your Fitness Journey — And Maintaining It

Photo by Tegan Mierle on Unsplash It should be made fun and easy Whenever I have conversations with other gym-goers, I always like to ask them about their fitness journey — how they started, why they started, and what keeps them going. In a way, it helps me to understand them better and gets me thinking about why I’m … Continue reading Let’s Get Started On Your Fitness Journey — And Maintaining It